-
a [[table]]
- by [[Catherine Aimelet-PĂ©rissol]]
- three parts: [[fear]], [[anger]], [[sadness]].
-
#push [[sadness]]
- state of heaviness, laxitude, physical weakness, sensation of being lost, being depressed, feeling like laying down, heaviness, feeling like crying
- "what am I thinking about?"
- "want to be left alone or in peace"
- questioning oneself / doubts about self
- feelings of guilt
- solitude
-
others (I didn’t get how this related to the other, these seemed positive?)
- devote/dedicate oneself to others
- to give meaning to one self
-
telling to oneself:
- I should not value myself
- I should not show myself
- I should not say anything
-
to retire into one self
- to efface oneself
- to seek for perfection
- to feel uneasy with compliments
- to explain everything
-
what do I need?
- meaning
- harmony
- initiative
- comprehension
- direction
-
I can:
- breathe deeply
- name the feelings
- name the emotions and their intensity
- look at the flow of thoughts
- come back to the body
- [[fear]]
- [[anger]]